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Chocolate Candy with Dried Fruit

Chocolate Candy with Dried Fruit

Everyday

Chocolate candy with dried fruit is a confectionery that combines chocolate coating with pieces of dehydrated fruits such as raisins, cranberries, or cherries. This type of candy typically contains a higher concentration of natural sugars due to both the chocolate and concentrated fruit sugars, while offering small amounts of antioxidants and fiber from the dried fruit components. The texture features smooth chocolate contrasted with chewy fruit pieces, and most varieties contain between 25-35% dried fruit by weight.

Macro Impact

A 1 oz serving contains 105 calories, 1g protein, 15g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 105 calories?
Walking3.5 mph, moderate pace
24 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories105
% Daily Value*
Total Fat4g
6%
Saturated Fat3g
13%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium28mg
1%
Total Carbohydrate15g
5%
Dietary Fiber0.8g
3%
Total Sugars14g
Includes Added Sugars13g
25%
Protein1g
Vitamin D0mcg
0%
Calcium17mg
1%
Iron0.7mg
4%
Potassium112mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
15 / 275 g
5%
Fiber
1 / 28 g
3%
Sugars
14 g
Added Sugars
13 / 50 g
25%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
6%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
3%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
6 / 400 mcg
1%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
16%
Iron
1 / 13 mg
5%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
20%
Phosphorous
34 / 700 mg
5%
Potassium
112 / 3k mg
4%
Selenium
1 / 55 mcg
2%
Sodium
28 / 2.3k mg
1%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
1%
Molybdenum
1 / 45 mcg
2%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
6 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Confectionery, dried fruit & nuts, chocolate-coated. Australian Nutrient Database. Public Food Key F003105.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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