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Chocolate Candy with Cereal

Chocolate Candy with Cereal

EverydaySweetened

Chocolate candy with cereal is a sweetened confection combining melted chocolate with crispy cereal pieces, creating contrasting textures of creamy richness and crunchy lightness. This energy-dense snack typically contains added sugars and refined carbohydrates, offering quick calories but minimal protein or fiber. Often formed into bars or clusters, it serves as an indulgent treat or dessert topping, with nutritional profiles varying significantly based on chocolate quality and cereal type.

Macro Impact

A 1 piece serving contains 160 calories, 2g protein, 19g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 160 calories?
Walking3.5 mph, moderate pace
37 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 piece (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat8g
11%
Saturated Fat5g
25%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat3g
Cholesterol3mg
1%
Sodium75mg
3%
Total Carbohydrate19g
7%
Dietary Fiber0.9g
3%
Total Sugars17g
Includes Added Sugars17g
33%
Protein2g
Vitamin D0mcg
0%
Calcium45mg
3%
Iron0.6mg
3%
Potassium75mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
19 / 275 g
7%
Fiber
1 / 28 g
3%
Sugars
17 g
Added Sugars
17 / 50 g
33%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
8 / 78 g
11%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
1 / 23 g
3%
Saturated
5 / 23 g
21%
Trans
0 g
Cholesterol
3 / 300 g
1%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
3 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
3%
Folate
8 / 400 mcg
2%
Vitamin A
5 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
45 / 1k mg
5%
Copper
0 / 1 mg
17%
Iron
1 / 13 mg
5%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
4%
Phosphorous
45 / 700 mg
6%
Potassium
75 / 3k mg
3%
Selenium
2 / 55 mcg
3%
Sodium
75 / 2.3k mg
3%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
6 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Candies, KRACKEL Chocolate Bar. USDA Standard Reference, Legacy. Food ID 167993.
  2. 2.Candies, WHATCHAMACALLIT Candy Bar. USDA Standard Reference, Legacy. Food ID 168770.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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