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Chocolate Flavored Cornflakes

Chocolate Flavored Cornflakes

EverydaySweetened

Chocolate Flavored Cornflakes are a sweetened breakfast cereal made by coating toasted cornflakes in a cocoa-based seasoning blend. This processed version of traditional cornflakes has significantly higher added sugar content while typically containing less dietary fiber than plain varieties. The flakes retain a crisp texture when dry but soften quickly in milk, making them popular for both snacking and as a dessert-inspired breakfast option.

Macro Impact

A 1 cup serving contains 170 calories, 3g protein, 31g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 170 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 cup (41 g)
Amount per serving
Calories170
% Daily Value*
Total Fat5g
6%
Saturated Fat1.0g
5%
Trans Fat0.0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium139mg
6%
Total Carbohydrate31g
11%
Dietary Fiber2g
7%
Total Sugars15g
Includes Added Sugars15g
30%
Protein3g
Vitamin D0.8mcg
4%
Calcium49mg
4%
Iron3mg
18%
Potassium41mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
31 / 275 g
11%
Fiber
2 / 28 g
7%
Sugars
15 g
Added Sugars
15 / 50 g
30%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
2 / 23 g
7%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
2 / 19 g
9%
Omega 9
2 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
1 / 1 mg
53%
Riboflavin, B2
1 / 1 mg
58%
Niacin, B3
7 / 15 mg
44%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
1 / 1 mg
47%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
1 / 2 mcg
51%
Folate
82 / 400 mcg
21%
Vitamin A
82 / 800 mcg
10%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
5%
Vitamin E
1 / 15 mg
4%
Vitamin K
6 / 105 mcg
6%
Minerals
Calcium
49 / 1k mg
5%
Copper
0 / 1 mg
23%
Iron
3 / 13 mg
25%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
20%
Phosphorous
41 / 700 mg
6%
Potassium
41 / 3k mg
1%
Selenium
8 / 55 mcg
15%
Sodium
139 / 2.3k mg
6%
Zinc
2 / 10 mg
17%
Chromium
2 / 30 mcg
7%
Molybdenum
4 / 45 mcg
9%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
2 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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