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Frosted Corn Flakes

Frosted Corn Flakes

EverydaySweetenedEnriched

Frosted Corn Flakes are a sweetened breakfast cereal made from toasted corn flakes coated with a thin layer of sugar frosting. While enriched with added vitamins and minerals like iron and B vitamins, this version contains significantly more added sugars than plain corn flakes. The cereal maintains its characteristic crisp texture but gains a glossy appearance and sweeter taste profile, often positioning it as a dessert-like option despite being marketed for breakfast.

Macro Impact

A 1 cup serving contains 115 calories, 2g protein, 27g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 115 calories?
Walking3.5 mph, moderate pace
27 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 cup (30 g)
Amount per serving
Calories115
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium173mg
8%
Total Carbohydrate27g
10%
Dietary Fiber0.9g
3%
Total Sugars10g
Includes Added Sugars10g
20%
Protein2g
Vitamin D0.6mcg
3%
Calcium1mg
0%
Iron3mg
19%
Potassium23mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
1 / 28 g
3%
Sugars
10 g
Added Sugars
10 / 50 g
20%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
15 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
2%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
1 / 1 mg
63%
Riboflavin, B2
1 / 1 mg
52%
Niacin, B3
2 / 15 mg
14%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
21%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
21 / 400 mcg
5%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
4%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
1 / 1k mg
0%
Copper
0 / 1 mg
2%
Iron
3 / 13 mg
26%
Magnesium
5 / 370 mg
1%
Manganese
0 / 2 mg
1%
Phosphorous
13 / 700 mg
2%
Potassium
23 / 3k mg
1%
Selenium
4 / 55 mcg
7%
Sodium
173 / 2.3k mg
8%
Zinc
0 / 10 mg
1%
Chromium
1 / 30 mcg
2%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
320 / 2.3k mg
14%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cereal, ready to eat, Frosted Flakes, Kellogg's. Canadian Nutrient File. Food ID 1269.
  2. 2.Cereal, ready to eat, Corn Flakes: Frosted, Compliments. Canadian Nutrient File. Food ID 502123.
  3. 3.Corn flakes, frosted. Frida. Public Food Key 436.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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