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Frosted Oat Cereal with Marshmallows

Frosted Oat Cereal with Marshmallows

EverydaySweetened

Frosted Oat Cereal with Marshmallows is a sweetened breakfast cereal combining toasted oat pieces with colorful marshmallow bits, creating a mix of crunchy and chewy textures. The oats are coated in a sugary frosting, contributing to its high added sugar content, while the marshmallows often contain artificial colors and flavors. Though the oat base provides some dietary fiber, this cereal is primarily characterized as an indulgent option rather than a nutrient-dense choice.

Macro Impact

A 1 cup serving contains 120 calories, 2g protein, 25g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 120 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat1.0g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.3g
Cholesterol0mg
0%
Sodium160mg
7%
Total Carbohydrate25g
9%
Dietary Fiber1g
5%
Total Sugars11g
Includes Added Sugars11g
22%
Protein2g
Vitamin D1mcg
5%
Calcium100mg
8%
Iron5mg
25%
Potassium62mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
25 / 275 g
9%
Fiber
1 / 28 g
5%
Sugars
11 g
Added Sugars
11 / 50 g
22%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
10%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
34%
Riboflavin, B2
1 / 1 mg
38%
Niacin, B3
5 / 15 mg
35%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
1 / 1 mg
41%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
66%
Folate
176 / 400 mcg
44%
Vitamin A
150 / 800 mcg
19%
Vitamin C
6 / 83 mg
7%
Vitamin D
1 / 15 mcg
7%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
100 / 1k mg
10%
Copper
0 / 1 mg
5%
Iron
5 / 13 mg
35%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
15%
Phosphorous
42 / 700 mg
6%
Potassium
62 / 3k mg
2%
Selenium
4 / 55 mcg
8%
Sodium
160 / 2.3k mg
7%
Zinc
2 / 10 mg
25%
Chromium
1 / 30 mcg
2%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Cereals ready-to-eat, frosted oat cereal with marshmallows. USDA Standard Reference, Legacy. Food ID 169039.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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