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Sweetened Oat Bunches Cereal

Sweetened Oat Bunches Cereal

EverydaySweetened

Sweetened Oat Bunches Cereal is a processed breakfast food featuring clustered oat pieces bound with added sugars like honey or brown sugar syrup. The cereal’s signature airy-crisp texture and caramelized flavor distinguish it from plain oat cereals, though its sweetness contributes significantly to its carbohydrate content. While it retains the fiber benefits of whole oats, the added sugars make portion awareness important for nutritional tracking. It is commonly served with milk or yogurt and may resemble a less dense alternative to granola clusters.

Macro Impact

A 3/4 cup serving contains 120 calories, 2g protein, 23g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 120 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size3/4 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat2g
3%
Saturated Fat0.5g
3%
Trans Fat0g
Polyunsaturated Fat0.9g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium63mg
3%
Total Carbohydrate23g
8%
Dietary Fiber2g
7%
Total Sugars6g
Includes Added Sugars6g
12%
Protein2g
Vitamin D0.8mcg
4%
Calcium45mg
3%
Iron2mg
13%
Potassium90mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
23 / 275 g
8%
Fiber
2 / 28 g
7%
Sugars
6 g
Added Sugars
6 / 50 g
12%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
15 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
1 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
1 / 1 mg
44%
Riboflavin, B2
1 / 1 mg
45%
Niacin, B3
5 / 15 mg
36%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
1 / 1 mg
46%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
1 / 2 mcg
30%
Folate
60 / 400 mcg
15%
Vitamin A
120 / 800 mcg
15%
Vitamin C
9 / 83 mg
11%
Vitamin D
1 / 15 mcg
5%
Vitamin E
1 / 15 mg
6%
Vitamin K
6 / 105 mcg
6%
Minerals
Calcium
45 / 1k mg
5%
Copper
0 / 1 mg
13%
Iron
2 / 13 mg
18%
Magnesium
24 / 370 mg
6%
Manganese
1 / 2 mg
22%
Phosphorous
84 / 700 mg
12%
Potassium
90 / 3k mg
3%
Selenium
9 / 55 mcg
16%
Sodium
63 / 2.3k mg
3%
Zinc
2 / 10 mg
16%
Chromium
5 / 30 mcg
15%
Molybdenum
3 / 45 mcg
7%
Iodine
9 / 150 mcg
6%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted. USDA Standard Reference, Legacy. Food ID 168138.
  2. 2.Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post. Canadian Nutrient File. Food ID 1314.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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