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Sweetened O's Cereal

Sweetened O's Cereal

EverydaySweetenedEnriched

Sweetened O's cereal is a processed breakfast cereal made from grain flour (typically corn, wheat, or oats) shaped into uniform rings and coated with added sugars. While enriched with iron and B vitamins during manufacturing, its nutritional profile balances these added nutrients against high sugar content and lower fiber compared to whole-grain cereals. The crisp texture softens in milk, making it a popular quick breakfast option, though its sugar levels may require portion monitoring for health-conscious users.

Macro Impact

A 1 cup serving contains 115 calories, 2g protein, 25g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 115 calories?
Walking3.5 mph, moderate pace
27 min
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20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 cup (30 g)
Amount per serving
Calories115
% Daily Value*
Total Fat1.0g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.3g
Cholesterol0mg
0%
Sodium113mg
5%
Total Carbohydrate25g
9%
Dietary Fiber2g
7%
Total Sugars11g
Includes Added Sugars11g
21%
Protein2g
Vitamin D0mcg
0%
Calcium83mg
6%
Iron5mg
30%
Potassium133mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
25 / 275 g
9%
Fiber
2 / 28 g
7%
Sugars
11 g
Added Sugars
11 / 50 g
21%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
2 / 1 mg
157%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
6 / 15 mg
37%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
1 / 1 mg
49%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
0 / 2 mcg
0%
Folate
96 / 400 mcg
24%
Vitamin A
150 / 800 mcg
19%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
83 / 1k mg
8%
Copper
0 / 1 mg
6%
Iron
5 / 13 mg
41%
Magnesium
20 / 370 mg
5%
Manganese
1 / 2 mg
37%
Phosphorous
92 / 700 mg
13%
Potassium
133 / 3k mg
4%
Selenium
3 / 55 mcg
6%
Sodium
113 / 2.3k mg
5%
Zinc
4 / 10 mg
44%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cereal, ready to eat, Toasted O's, President's Choice. Canadian Nutrient File. Food ID 1386.
  2. 2.Cereal, ready to eat, Toasted Oat O's, President's Choice. Canadian Nutrient File. Food ID 1387.
  3. 3.Cereal, ready to eat, Honey Nut O's, Selection. Canadian Nutrient File. Food ID 502130.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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