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Sweetened Crunch Cereal

Sweetened Crunch Cereal

EverydaySweetened

Sweetened crunch cereal is a processed breakfast food typically made from extruded grains like corn, rice, or wheat that are coated with sugar or syrup to create its characteristic crisp texture. These cereals often feature air-puffed or flaked shapes and derive most of their carbohydrate content from added sweeteners rather than whole grains. While popular for their quick energy boost and milk-friendly crunch, they generally contain less fiber than unsweetened whole-grain cereals and require careful portion tracking due to concentrated sugar content.

Macro Impact

A 1 cup serving contains 120 calories, 3g protein, 24g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 120 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat1.0g
1%
Saturated Fat0.3g
2%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium171mg
7%
Total Carbohydrate24g
9%
Dietary Fiber2g
7%
Total Sugars6g
Includes Added Sugars5g
11%
Protein3g
Vitamin D0.6mcg
3%
Calcium36mg
3%
Iron2mg
13%
Potassium60mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
2 / 28 g
7%
Sugars
6 g
Added Sugars
5 / 50 g
11%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
31%
Riboflavin, B2
0 / 1 mg
33%
Niacin, B3
5 / 15 mg
30%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
23%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
1 / 2 mcg
25%
Folate
90 / 400 mcg
23%
Vitamin A
45 / 800 mcg
6%
Vitamin C
6 / 83 mg
7%
Vitamin D
1 / 15 mcg
4%
Vitamin E
1 / 15 mg
3%
Vitamin K
2 / 105 mcg
1%
Minerals
Calcium
36 / 1k mg
4%
Copper
0 / 1 mg
10%
Iron
2 / 13 mg
18%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
15%
Phosphorous
45 / 700 mg
6%
Potassium
60 / 3k mg
2%
Selenium
6 / 55 mcg
11%
Sodium
171 / 2.3k mg
7%
Zinc
1 / 10 mg
9%
Chromium
2 / 30 mcg
5%
Molybdenum
3 / 45 mcg
7%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Cereal, ready to eat, Harvest Crunch: original, Quaker. Canadian Nutrient File. Food ID 1240.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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