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Sweetened Multigrain Cereal with Fruit

Sweetened Multigrain Cereal with Fruit

EverydaySweetened

Sweetened multigrain cereal with fruit is a processed breakfast food combining toasted whole grains like oats, corn, or wheat with dried fruit pieces and added sweeteners. The cereal is typically fortified with vitamins and minerals, offering dietary fiber from whole grains but often containing significant added sugars. Its crisp texture contrasts with chewy fruit additions like raisins or apple flakes, commonly served with milk or yogurt for a convenient meal.

Macro Impact

A 1 cup serving contains 101 calories, 3g protein, 21g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 101 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 cup (30 g)
Amount per serving
Calories101
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium10mg
0%
Total Carbohydrate21g
8%
Dietary Fiber2g
9%
Total Sugars8g
Includes Added Sugars2g
4%
Protein3g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron3mg
14%
Potassium116mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
21 / 275 g
8%
Fiber
2 / 28 g
9%
Sugars
8 g
Added Sugars
2 / 50 g
4%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
14 g
Fat
Total Fat
0 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
34%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
10%
Iron
3 / 13 mg
20%
Magnesium
24 / 370 mg
7%
Manganese
1 / 2 mg
36%
Phosphorous
60 / 700 mg
9%
Potassium
116 / 3k mg
4%
Selenium
4 / 55 mcg
7%
Sodium
10 / 2.3k mg
0%
Zinc
1 / 10 mg
5%
Chromium
6 / 30 mcg
21%
Molybdenum
7 / 45 mcg
15%
Iodine
8 / 150 mcg
5%
Chlorine
17 / 2.3k mg
1%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe. Australian Nutrient Database. Public Food Key F001733.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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