OpenNutrition

AboutDownload
Multigrain Cereal

Multigrain Cereal

EverydayDry

Multigrain cereal is a dry, shelf-stable blend of minimally processed whole grains such as oats, barley, quinoa, and wheat, often combined with seeds for added texture. This combination provides a high-fiber, complex carbohydrate base with a broader nutrient profile than single-grain cereals. The grains are typically rolled, puffed, or flaked to maintain whole grain integrity while creating a convenient ready-to-cook format for hot breakfasts or snack bars.

Macro Impact

A 1 cup serving contains 115 calories, 3g protein, 23g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 115 calories?
Walking3.5 mph, moderate pace
27 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 cup (30 g)
Amount per serving
Calories115
% Daily Value*
Total Fat1g
2%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.4g
Cholesterol0mg
0%
Sodium122mg
5%
Total Carbohydrate23g
9%
Dietary Fiber4g
13%
Total Sugars5g
Includes Added Sugars2g
5%
Protein3g
Vitamin D0mcg
0%
Calcium66mg
5%
Iron5mg
28%
Potassium128mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
23 / 275 g
9%
Fiber
4 / 28 g
13%
Sugars
5 g
Added Sugars
2 / 50 g
5%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
15 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
19%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
3 / 15 mg
18%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
19%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
135 / 400 mcg
34%
Vitamin A
108 / 800 mcg
13%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
66 / 1k mg
7%
Copper
0 / 1 mg
9%
Iron
5 / 13 mg
39%
Magnesium
38 / 370 mg
10%
Manganese
1 / 2 mg
44%
Phosphorous
121 / 700 mg
17%
Potassium
128 / 3k mg
4%
Selenium
3 / 55 mcg
5%
Sodium
122 / 2.3k mg
5%
Zinc
1 / 10 mg
15%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps. USDA Standard Reference, Legacy. Food ID 172974.
  2. 2.Cereal, ready to eat, Cheerios: multigrain, General Mills. Canadian Nutrient File. Food ID 1295.
  3. 3.Cereal, ready to eat, Multigrain, Nature's Path. Canadian Nutrient File. Food ID 502067.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC