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Whole Grain Cereal

Whole Grain Cereal

Everyday

Whole grain cereal is a breakfast food made from minimally processed grains that retain all three nutrient-rich parts of the kernel: bran, germ, and endosperm. These cereals provide significantly higher fiber content than refined grain alternatives, along with sustained-release complex carbohydrates and essential nutrients like B vitamins and iron. While often consumed with milk or yogurt as a morning meal, many varieties also serve as convenient snacks, though some products may contain added sugars requiring label scrutiny.

Macro Impact

A 2 biscuit serving contains 278 calories, 9g protein, 61g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 278 calories?
Walking3.5 mph, moderate pace
1 hour 5 min
YogaModerate effort, gentle pace
47 min
SwimmingModerate effort, freestyle
36 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
32 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size2 biscuit (75 g)
Amount per serving
Calories278
% Daily Value*
Total Fat2g
3%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat0.9g
Monounsaturated Fat0.3g
Cholesterol0mg
0%
Sodium278mg
12%
Total Carbohydrate61g
22%
Dietary Fiber9g
31%
Total Sugars4g
Includes Added Sugars0g
0%
Protein9g
Vitamin D0mcg
0%
Calcium43mg
3%
Iron10mg
54%
Potassium322mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
61 / 275 g
22%
Fiber
9 / 28 g
31%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
4%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
0 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
1 / 1 mg
126%
Riboflavin, B2
1 / 1 mg
61%
Niacin, B3
4 / 15 mg
29%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
27%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
35 / 400 mcg
9%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
43 / 1k mg
4%
Copper
1 / 1 mg
52%
Iron
10 / 13 mg
74%
Magnesium
69 / 370 mg
19%
Manganese
0 / 2 mg
0%
Phosphorous
129 / 700 mg
18%
Potassium
322 / 3k mg
11%
Selenium
4 / 55 mcg
8%
Sodium
278 / 2.3k mg
12%
Zinc
1 / 10 mg
14%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
24 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Cereals ready-to-eat, WEETABIX whole grain cereal. USDA Standard Reference, Legacy. Food ID 169040.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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