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Sweetened Fruit Flavored Cereal
Sweetened fruit flavored cereal is a processed breakfast product made from grains like corn, rice, or wheat that are shaped, toasted, and coated with sugar and artificial fruit flavorings. These cereals often feature vibrant colors and vitamin fortification to appeal to children, though their high added sugar content (often 30-50% of total carbohydrates) contrasts with typically low fiber levels. The crisp texture softens in milk, which is the traditional serving method, while maintaining intense sweetness from concentrated fruit-flavored syrups or powders.
Macro Impact
A 1.33 cup serving contains 152 calories, 2g protein, 34g carbs, and 1g fat.
Calorie Burn
How long would it take to burn off 152 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Sweetened Fruit and Grain Cereal
Sweetened O's Cereal
Sweetened Crunch Cereal
Sweetened Multigrain Cereal with Fruit
Sweetened Oat Bunches Cereal
Sweetened Granola
Sweetened Instant Fruit-Flavored Oatmeal
Sweetened Fruit Snacks
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.