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Sweetened Instant Fruit-Flavored Oatmeal

Sweetened Instant Fruit-Flavored Oatmeal

EverydaySweetenedDry

Sweetened instant fruit-flavored oatmeal is a processed oat cereal designed for quick preparation by mixing with hot water or milk. This product combines pre-cooked rolled oats with added sugars (often 10-15g per serving) and artificial or natural fruit flavorings, though it typically contains minimal actual fruit content. While convenient, the processing reduces fiber compared to steel-cut oats, and the sweetened varieties prioritize quick energy over sustained satiety, making portion awareness important for sugar-conscious users.

Macro Impact

A 1 packet serving contains 134 calories, 3g protein, 27g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 134 calories?
Walking3.5 mph, moderate pace
31 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 packet (28 g)
Amount per serving
Calories134
% Daily Value*
Total Fat2g
3%
Saturated Fat0.7g
3%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat0.6g
Cholesterol0mg
0%
Sodium172mg
7%
Total Carbohydrate27g
10%
Dietary Fiber3g
9%
Total Sugars9g
Includes Added Sugars9g
18%
Protein3g
Vitamin D0mcg
0%
Calcium14mg
1%
Iron1mg
6%
Potassium56mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
3 / 28 g
9%
Sugars
9 g
Added Sugars
9 / 50 g
18%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
15 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
18%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
10 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
14 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
9%
Magnesium
28 / 370 mg
8%
Manganese
1 / 2 mg
48%
Phosphorous
84 / 700 mg
12%
Potassium
56 / 3k mg
2%
Selenium
6 / 55 mcg
10%
Sodium
172 / 2.3k mg
7%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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