Get the app
Download OpenNutrition to track macros and get personalized recommendations.
Non-Dairy Instant Oatmeal
Non-dairy instant oatmeal is a pre-cooked, dried oat product designed for quick preparation using plant-based milks or hot water. Made from rolled oats processed into thin flakes, it retains the grain’s high soluble fiber content—notably beta-glucans for heart health—while offering a softer texture than steel-cut or traditional rolled oats. Many varieties are naturally gluten-free (though cross-contamination risks vary) and avoid animal-derived ingredients, though some may contain added sugars or flavorings requiring label scrutiny.
Macro Impact
A 1/2 cup serving contains 152 calories, 4g protein, 22g carbs, and 2g fat.
Calorie Burn
How long would it take to burn off 152 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Instant Oatmeal
Sweetened Instant Fruit-Flavored Oatmeal
Instant Maple Flavored Oatmeal
Oatmeal
Sweetened Oatmeal
Gluten-Free Oatmeal
Quick Oats
Instant Oats, Cooked
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
By using this database, you acknowledge and explicitly agree to these terms.
© 2025 Snackbar Apps LLC
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.