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Quick Oats

Quick Oats

EverydayDry

Quick oats are a minimally processed whole grain oat variety that has been pre-steamed, rolled thin, and dried to significantly reduce cooking time. While offering the same heart-healthy soluble fiber (beta-glucan) as steel-cut or rolled oats, their flattened structure allows them to soften rapidly in hot water or milk, making them ideal for quick porridge or baking. These oats retain most nutrients from the oat groat but have a softer texture compared to less processed oat varieties.

Macro Impact

A 1/2 cup serving contains 148 calories, 6g protein, 27g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 148 calories?
Walking3.5 mph, moderate pace
35 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1/2 cup (40 g)
Amount per serving
Calories148
% Daily Value*
Total Fat3g
4%
Saturated Fat0.5g
2%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium1mg
0%
Total Carbohydrate27g
10%
Dietary Fiber4g
13%
Total Sugars0.4g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0mcg
0%
Calcium22mg
2%
Iron2mg
11%
Potassium140mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
4 / 28 g
13%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
5%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
6%
Omega 9
1 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
14%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
17%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
0 / 2 mcg
0%
Folate
16 / 400 mcg
4%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
22 / 1k mg
2%
Copper
0 / 1 mg
18%
Iron
2 / 13 mg
15%
Magnesium
86 / 370 mg
23%
Manganese
1 / 2 mg
59%
Phosphorous
146 / 700 mg
21%
Potassium
140 / 3k mg
5%
Selenium
11 / 55 mcg
20%
Sodium
1 / 2.3k mg
0%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
3 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Oats, whole grain, rolled, old fashioned. USDA Foundational Foods. FDC ID 2346396.
  2. 2.Oats, rolled, average values. Frida. Public Food Key 59.
  3. 3.Oats, rolled, enriched. Frida. Public Food Key 444.
  4. 4.Oats, rolled, not enriched. Frida. Public Food Key 480.
  5. 5.Oats, rolled, uncooked. Australian Nutrient Database. Public Food Key F006143.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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