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Sweetened Oatmeal

Sweetened Oatmeal

EverydaySweetened

Sweetened oatmeal is a breakfast porridge made from oats that has been enhanced with added sugars or sweeteners during preparation. While retaining the whole-grain fiber and complex carbohydrates of plain oats, the added sugars increase its simple carbohydrate content and reduce its glycemic stability compared to unsweetened versions. This variation is often flavored with ingredients like brown sugar, maple syrup, or dried fruit, making it a convenient but calorie-dense option best consumed in moderation.

Macro Impact

A 1 packet serving contains 110 calories, 3g protein, 21g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 110 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 packet (29 g)
Amount per serving
Calories110
% Daily Value*
Total Fat2g
3%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat0.7g
Cholesterol0mg
0%
Sodium139mg
6%
Total Carbohydrate21g
8%
Dietary Fiber3g
11%
Total Sugars4g
Includes Added Sugars4g
8%
Protein3g
Vitamin D0mcg
0%
Calcium10mg
1%
Iron0.8mg
4%
Potassium75mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
21 / 275 g
8%
Fiber
3 / 28 g
11%
Sugars
4 g
Added Sugars
4 / 50 g
8%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
4%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
9 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
6%
Magnesium
31 / 370 mg
8%
Manganese
1 / 2 mg
42%
Phosphorous
93 / 700 mg
13%
Potassium
75 / 3k mg
3%
Selenium
6 / 55 mcg
11%
Sodium
139 / 2.3k mg
6%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
3 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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