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Sweetened Oat Yogurt

Sweetened Oat Yogurt

EverydaySweetened

Sweetened oat yogurt is a plant-based dairy alternative made by fermenting oat milk with live cultures, resulting in a creamy texture and mildly tangy flavor. While naturally containing beta-glucan fiber known for supporting heart health, this version includes added sugars for enhanced sweetness. It serves as a lactose-free option rich in probiotics, though typically lower in protein compared to traditional dairy yogurts.

Macro Impact

A 6 oz serving contains 213 calories, 4g protein, 29g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 213 calories?
Walking3.5 mph, moderate pace
49 min
YogaModerate effort, gentle pace
36 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
25 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories213
% Daily Value*
Total Fat6g
8%
Saturated Fat3g
13%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium34mg
1%
Total Carbohydrate29g
11%
Dietary Fiber4g
15%
Total Sugars14g
Includes Added Sugars9g
17%
Protein4g
Vitamin D3mcg
17%
Calcium221mg
17%
Iron1mg
7%
Potassium238mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
29 / 275 g
11%
Fiber
4 / 28 g
15%
Sugars
14 g
Added Sugars
9 / 50 g
17%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
2 / 23 g
7%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
4%
Omega 6
2 / 19 g
8%
Omega 9
1 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
21%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
1 / 2 mcg
35%
Folate
17 / 400 mcg
4%
Vitamin A
51 / 800 mcg
6%
Vitamin C
2 / 83 mg
2%
Vitamin D
3 / 15 mcg
23%
Vitamin E
1 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
221 / 1k mg
22%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
9%
Magnesium
26 / 370 mg
7%
Manganese
1 / 2 mg
25%
Phosphorous
85 / 700 mg
12%
Potassium
238 / 3k mg
8%
Selenium
7 / 55 mcg
12%
Sodium
34 / 2.3k mg
1%
Zinc
1 / 10 mg
5%
Chromium
2 / 30 mcg
6%
Molybdenum
3 / 45 mcg
8%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
150 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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