OpenNutrition

AboutDownload
Sweetened Strawberry Greek Yogurt

Sweetened Strawberry Greek Yogurt

EverydaySweetened

Sweetened strawberry Greek yogurt is a protein-rich dairy product made by straining regular yogurt to create a thicker texture, then blending it with strawberry puree or flavoring and added sugars. While maintaining the probiotics and high protein content characteristic of Greek yogurt, this variety contains significantly more carbohydrates from both natural fruit sugars and sweeteners. The creamy consistency and sweet-tart flavor profile make it popular for breakfasts and snacks, though its added sugar content may require consideration for those monitoring carbohydrate intake.

Macro Impact

A 5.3 oz serving contains 123 calories, 12g protein, 18g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 123 calories?
Walking3.5 mph, moderate pace
29 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories123
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0.2g
1%
Trans Fat0.0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.0g
Cholesterol6mg
2%
Sodium50mg
2%
Total Carbohydrate18g
7%
Dietary Fiber0.9g
3%
Total Sugars17g
Includes Added Sugars9g
18%
Protein12g
Vitamin D2mcg
8%
Calcium146mg
11%
Iron0.1mg
1%
Potassium198mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
18 / 275 g
7%
Fiber
1 / 28 g
3%
Sugars
17 g
Added Sugars
9 / 50 g
18%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
6 / 300 g
2%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
32%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
31%
Folate
30 / 400 mcg
8%
Vitamin A
0 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
2 / 15 mcg
10%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
146 / 1k mg
15%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
1%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
2%
Phosphorous
170 / 700 mg
24%
Potassium
198 / 3k mg
7%
Selenium
14 / 55 mcg
26%
Sodium
50 / 2.3k mg
2%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
119 g
Caffeine
0 mg
Choline
21 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Yogurt, Greek, strawberry, nonfat. USDA Foundational Foods. FDC ID 330415.
  2. 2.Yogurt, Greek, strawberry, nonfat. USDA Standard Reference, Legacy. Food ID 170901.
  3. 3.Yogurt, Greek, strawberry, lowfat. USDA Standard Reference, Legacy. Food ID 171300.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC