OpenNutrition

AboutDownload
Sweetened Blueberry Greek Yogurt

Sweetened Blueberry Greek Yogurt

EverydaySweetened

Sweetened blueberry Greek yogurt is a fruit-flavored dairy product made by combining strained Greek yogurt with blueberries and added sweeteners. This variant maintains the signature thick, creamy texture and high protein content of traditional Greek yogurt while incorporating fruit puree or pieces for flavor. The added sugars enhance palatability but increase carbohydrate content compared to unsweetened versions, making portion awareness important for sugar-conscious diets.

Macro Impact

A 5.3 oz serving contains 123 calories, 11g protein, 19g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 123 calories?
Walking3.5 mph, moderate pace
29 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories123
% Daily Value*
Total Fat0.4g
0%
Saturated Fat0.1g
0%
Trans Fat0.0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol6mg
2%
Sodium48mg
2%
Total Carbohydrate19g
7%
Dietary Fiber0.8g
3%
Total Sugars15g
Includes Added Sugars9g
18%
Protein11g
Vitamin D0mcg
0%
Calcium135mg
10%
Iron0.2mg
1%
Potassium192mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
19 / 275 g
7%
Fiber
1 / 28 g
3%
Sugars
15 g
Added Sugars
9 / 50 g
18%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
6 / 300 g
2%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
31%
Leucine
1 / 3 g
28%
Lysine
1 / 2 g
47%
Methionine
0 / 1 g
20%
Phenylalanine
0 / 2 g
25%
Threonine
0 / 1 g
37%
Tryptophan
0 / 0 g
38%
Valine
1 / 2 g
30%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
25%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
1 / 2 mcg
47%
Folate
8 / 400 mcg
2%
Vitamin A
5 / 800 mcg
1%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
135 / 1k mg
14%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
2%
Magnesium
17 / 370 mg
4%
Manganese
0 / 2 mg
1%
Phosphorous
105 / 700 mg
15%
Potassium
192 / 3k mg
6%
Selenium
3 / 55 mcg
5%
Sodium
48 / 2.3k mg
2%
Zinc
1 / 10 mg
8%
Chromium
1 / 30 mcg
3%
Molybdenum
2 / 45 mcg
3%
Iodine
23 / 150 mcg
15%
Chlorine
75 / 2.3k mg
3%
Other
Ethyl Alcohol
0 g
Water
119 g
Caffeine
0 mg
Choline
23 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Yogurt, Greek, Blueberry, CHOBANI. USDA Standard Reference, Legacy. Food ID 170914.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC