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Sweetened Mixed Berry Yogurt

Sweetened Mixed Berry Yogurt

EverydaySweetened

Sweetened mixed berry yogurt is a flavored dairy product combining cultured milk with puréed or whole strawberries, blueberries, and raspberries, along with added sugars or sweeteners. While providing the protein and calcium inherent to yogurt, this variety typically contains 50-100% more sugar per serving than plain yogurt. The blend balances tart fermentation notes with fruity sweetness, making it a popular ready-to-eat breakfast or snack option, though its added sugars may require moderation in sugar-conscious diets.

Macro Impact

A 6 oz serving contains 139 calories, 5g protein, 26g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 139 calories?
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32 min
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24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories139
% Daily Value*
Total Fat2g
2%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.2g
Cholesterol17mg
6%
Sodium136mg
6%
Total Carbohydrate26g
10%
Dietary Fiber1g
4%
Total Sugars20g
Includes Added Sugars14g
27%
Protein5g
Vitamin D2mcg
9%
Calcium204mg
16%
Iron0.2mg
1%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
26 / 275 g
10%
Fiber
1 / 28 g
4%
Sugars
20 g
Added Sugars
14 / 50 g
27%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
17 / 300 g
6%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
17%
Leucine
0 / 3 g
15%
Lysine
0 / 2 g
18%
Methionine
0 / 1 g
13%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
32%
Valine
0 / 2 g
15%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
26%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
1 / 2 mcg
35%
Folate
9 / 400 mcg
2%
Vitamin A
94 / 800 mcg
12%
Vitamin C
2 / 83 mg
2%
Vitamin D
2 / 15 mcg
11%
Vitamin E
0 / 15 mg
1%
Vitamin K
3 / 105 mcg
2%
Minerals
Calcium
204 / 1k mg
20%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
1%
Magnesium
20 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
162 / 700 mg
23%
Potassium
255 / 3k mg
9%
Selenium
12 / 55 mcg
22%
Sodium
136 / 2.3k mg
6%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
4%
Iodine
17 / 150 mcg
11%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
136 g
Caffeine
0 mg
Choline
26 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI. USDA Standard Reference, Legacy. Food ID 170891.
  2. 2.Yoghurt with mixed berries. Frida. Public Food Key 1273.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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