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Sweetened Peach Yogurt

Sweetened Peach Yogurt

EverydaySweetened

Sweetened peach yogurt is a flavored dairy product made by blending cultured milk with peach puree or syrup and added sweeteners. While retaining the probiotics and calcium of traditional yogurt, this variety contains significantly more sugar than plain versions, often matching the protein content (typically 5-8g per serving) but with notable added carbohydrates. The peach flavoring may derive from real fruit pieces, concentrated juice, or artificial flavorings depending on the brand.

Macro Impact

A 5.3 oz serving contains 132 calories, 5g protein, 16g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 132 calories?
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31 min
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Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories132
% Daily Value*
Total Fat5g
6%
Saturated Fat3g
16%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat1g
Cholesterol20mg
7%
Sodium61mg
3%
Total Carbohydrate16g
6%
Dietary Fiber0.8g
3%
Total Sugars16g
Includes Added Sugars12g
25%
Protein5g
Vitamin D0.1mcg
1%
Calcium171mg
13%
Iron0.1mg
1%
Potassium225mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
16 / 275 g
6%
Fiber
1 / 28 g
3%
Sugars
16 g
Added Sugars
12 / 50 g
25%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
0 / 23 g
1%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
20 / 300 g
7%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
17%
Leucine
0 / 3 g
15%
Lysine
0 / 2 g
19%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
18%
Tryptophan
0 / 0 g
21%
Valine
0 / 2 g
16%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
0 / 2 mcg
9%
Folate
32 / 400 mcg
8%
Vitamin A
44 / 800 mcg
5%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
171 / 1k mg
17%
Copper
0 / 1 mg
0%
Iron
0 / 13 mg
1%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
134 / 700 mg
19%
Potassium
225 / 3k mg
8%
Selenium
3 / 55 mcg
5%
Sodium
61 / 2.3k mg
3%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
1%
Molybdenum
3 / 45 mcg
7%
Iodine
16 / 150 mcg
11%
Chlorine
129 / 2.3k mg
6%
Other
Ethyl Alcohol
0 g
Water
121 g
Caffeine
0 mg
Choline
23 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Yogurt, Greek, nonfat, peach, CHOBANI. USDA Standard Reference, Legacy. Food ID 171311.
  2. 2.Yoghurt with peach melba. Frida. Public Food Key 1284.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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