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Sweetened Strawberry Yogurt

Sweetened Strawberry Yogurt

EverydaySweetened

Sweetened strawberry yogurt is a flavored dairy product made by blending cultured milk with strawberry puree or jam and added sweeteners like sugar or syrup. This variety contains more carbohydrates than plain yogurt due to intentional sugar additions, though it retains the protein and calcium benefits of its base. Commercial versions often feature a creamy texture with visible fruit pieces, making it a popular breakfast or snack choice despite its higher calorie density compared to unsweetened alternatives.

Macro Impact

A 6 oz serving contains 179 calories, 14g protein, 20g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 179 calories?
Walking3.5 mph, moderate pace
42 min
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30 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories179
% Daily Value*
Total Fat5g
6%
Saturated Fat3g
15%
Trans Fat0.1g
Polyunsaturated Fat0.2g
Monounsaturated Fat1g
Cholesterol22mg
7%
Sodium58mg
3%
Total Carbohydrate20g
7%
Dietary Fiber2g
6%
Total Sugars19g
Includes Added Sugars10g
20%
Protein14g
Vitamin D0mcg
0%
Calcium148mg
11%
Iron0.1mg
1%
Potassium221mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
2 / 28 g
6%
Sugars
19 g
Added Sugars
10 / 50 g
20%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
0 / 23 g
1%
Saturated
3 / 23 g
12%
Trans
0 g
Cholesterol
22 / 300 g
7%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
0%
Omega 9
1 g
Protein
Protein
14 / 80 g
17%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
1 / 2 g
42%
Leucine
1 / 3 g
40%
Lysine
1 / 2 g
47%
Methionine
0 / 1 g
26%
Phenylalanine
1 / 2 g
28%
Threonine
1 / 1 g
47%
Tryptophan
0 / 0 g
54%
Valine
1 / 2 g
44%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
33%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
38%
Folate
15 / 400 mcg
4%
Vitamin A
53 / 800 mcg
7%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
148 / 1k mg
15%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
1%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
3%
Phosphorous
187 / 700 mg
27%
Potassium
221 / 3k mg
7%
Selenium
16 / 55 mcg
30%
Sodium
58 / 2.3k mg
3%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
130 g
Caffeine
0 mg
Choline
24 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Yogurt, Greek, strawberry, nonfat. USDA Foundational Foods. FDC ID 330415.
  2. 2.Yogurt, Greek, strawberry, nonfat. USDA Standard Reference, Legacy. Food ID 170901.
  3. 3.Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI. USDA Standard Reference, Legacy. Food ID 170915.
  4. 4.Yogurt, Greek, strawberry, DANNON OIKOS. USDA Standard Reference, Legacy. Food ID 171297.
  5. 5.Yogurt, Greek, nonfat, strawberry, DANNON OIKOS. USDA Standard Reference, Legacy. Food ID 171299.
  6. 6.Yogurt, Greek, strawberry, lowfat. USDA Standard Reference, Legacy. Food ID 171300.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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