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Sweetened Almond Yogurt

Sweetened Almond Yogurt

EverydaySweetened

Sweetened almond yogurt is a plant-based dairy alternative made from cultured almond milk and blended with sweeteners like cane sugar or syrups. This vegan-friendly option provides a creamy texture with subtle nutty undertones, offering higher monounsaturated fats but significantly less protein than traditional dairy yogurt. Many commercial varieties are fortified with probiotics for gut health and calcium for bone support, though the added sugars increase carbohydrate content compared to unsweetened almond yogurt varieties.

Macro Impact

A 5.3 oz serving contains 138 calories, 4g protein, 14g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 138 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories138
% Daily Value*
Total Fat7g
9%
Saturated Fat0.6g
3%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium8mg
0%
Total Carbohydrate14g
5%
Dietary Fiber3g
10%
Total Sugars8g
Includes Added Sugars8g
16%
Protein4g
Vitamin D0mcg
0%
Calcium51mg
4%
Iron0.6mg
3%
Potassium123mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
3 / 28 g
10%
Sugars
8 g
Added Sugars
8 / 50 g
16%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
6 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
1 / 23 g
6%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
8%
Omega 9
4 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
3 / 15 mg
21%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
51 / 1k mg
5%
Copper
0 / 1 mg
15%
Iron
1 / 13 mg
5%
Magnesium
45 / 370 mg
12%
Manganese
0 / 2 mg
21%
Phosphorous
78 / 700 mg
11%
Potassium
123 / 3k mg
4%
Selenium
0 / 55 mcg
0%
Sodium
8 / 2.3k mg
0%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
6%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
122 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Yoghurt, almond based, flavoured. Australian Nutrient Database. Public Food Key F009797.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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