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Sweetened Oatmeal with Fruit
Sweetened oatmeal with fruit is a warm breakfast dish made by cooking rolled or steel-cut oats and typically incorporating added sugars (like honey, brown sugar, or syrup) alongside fresh or dried fruits such as berries, bananas, or apples. This preparation balances the whole-grain fiber and beta-glucans of oats—known to support heart health—with the natural vitamins of fruit, though added sweeteners significantly increase its carbohydrate density. While customizable in sweetness levels, it provides sustained energy release and is often fortified with additional nutrients like iron in commercial instant varieties.
Macro Impact
A 1 cup serving contains 1,018 calories, 46g protein, 163g carbs, and 24g fat.
Calorie Burn
How long would it take to burn off 1,018 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.