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Oatmeal with Plant-Based Milk, Sweetened

Oatmeal with Plant-Based Milk, Sweetened

EverydaySweetened

Oatmeal with Plant-Based Milk, Sweetened is a dairy-free breakfast preparation combining whole grain oats cooked in plant-derived milk (such as almond, soy, or oat milk) with added sweeteners. This dish retains the heart-healthy soluble fiber of oats while incorporating fortified nutrients like calcium and vitamin D from plant milk. Though nutritionally enhanced by the plant milk base, the added sugars increase its simple carbohydrate content, necessitating portion awareness for those managing blood sugar or calorie intake.

Macro Impact

A 1 cup serving contains 273 calories, 8g protein, 46g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 273 calories?
Walking3.5 mph, moderate pace
1 hour 3 min
YogaModerate effort, gentle pace
46 min
SwimmingModerate effort, freestyle
35 min
Biking12-14 mph, moderate effort
28 min
StairsStair climbing, moderate pace
32 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories273
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium100mg
4%
Total Carbohydrate46g
17%
Dietary Fiber4g
14%
Total Sugars6g
Includes Added Sugars5g
10%
Protein8g
Vitamin D3mcg
13%
Calcium128mg
10%
Iron3mg
14%
Potassium475mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
46 / 275 g
17%
Fiber
4 / 28 g
14%
Sugars
6 g
Added Sugars
5 / 50 g
10%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
2 / 23 g
10%
Saturated
2 / 23 g
6%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
11%
Omega 9
3 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
19%
Leucine
1 / 3 g
16%
Lysine
0 / 2 g
17%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
17%
Tryptophan
0 / 0 g
31%
Valine
0 / 2 g
17%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
33%
Riboflavin, B2
0 / 1 mg
31%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
5 / 30 mcg
17%
Cobalamin, B12
1 / 2 mcg
31%
Folate
100 / 400 mcg
25%
Vitamin A
50 / 800 mcg
6%
Vitamin C
1 / 83 mg
2%
Vitamin D
3 / 15 mcg
17%
Vitamin E
3 / 15 mg
17%
Vitamin K
3 / 105 mcg
2%
Minerals
Calcium
128 / 1k mg
13%
Copper
0 / 1 mg
28%
Iron
3 / 13 mg
19%
Magnesium
58 / 370 mg
16%
Manganese
2 / 2 mg
85%
Phosphorous
245 / 700 mg
35%
Potassium
475 / 3k mg
16%
Selenium
15 / 55 mcg
27%
Sodium
100 / 2.3k mg
4%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
200 g
Caffeine
0 mg
Choline
18 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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