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Gluten-Free Oatmeal

Gluten-Free Oatmeal

EverydayDry

Gluten-free oatmeal consists of whole oat groats, steel-cut, rolled, or instant oats processed in dedicated facilities to prevent cross-contamination with wheat, barley, or rye. While oats are naturally gluten-free, this variety undergoes rigorous testing to meet certification standards, making it safe for individuals with celiac disease or gluten sensitivity. A nutrient-dense breakfast staple, it provides soluble fiber (notably beta-glucan for heart health), plant-based protein, and slow-digesting carbohydrates that support sustained energy levels.

Macro Impact

A 1/2 cup serving contains 147 calories, 5g protein, 30g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 147 calories?
Walking3.5 mph, moderate pace
34 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1/2 cup (40 g)
Amount per serving
Calories147
% Daily Value*
Total Fat2g
2%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat0.9g
Monounsaturated Fat0.6g
Cholesterol0mg
0%
Sodium8mg
0%
Total Carbohydrate30g
11%
Dietary Fiber3g
11%
Total Sugars0.3g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0mcg
0%
Calcium22mg
2%
Iron2mg
10%
Potassium140mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
30 / 275 g
11%
Fiber
3 / 28 g
11%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
26 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
4%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
1 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
21%
Valine
0 / 2 g
15%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
14%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
22 / 400 mcg
6%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
22 / 1k mg
2%
Copper
0 / 1 mg
13%
Iron
2 / 13 mg
13%
Magnesium
55 / 370 mg
15%
Manganese
1 / 2 mg
59%
Phosphorous
164 / 700 mg
23%
Potassium
140 / 3k mg
5%
Selenium
10 / 55 mcg
18%
Sodium
8 / 2.3k mg
0%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
4 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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