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Instant Maple Flavored Oatmeal

Instant Maple Flavored Oatmeal

EverydaySweetened

Instant maple flavored oatmeal is a pre-cooked, sweetened cereal made from rolled oats processed for rapid preparation. While retaining the soluble fiber benefits of oats, this flavored variety contains added sugars and artificial or natural maple flavoring to mimic traditional syrup sweetness. The single-serving packets dissolve quickly in hot water or milk, offering a convenient breakfast option with a softer texture than steel-cut or old-fashioned oatmeal varieties.

Macro Impact

A 1 packet serving contains 160 calories, 4g protein, 33g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 160 calories?
Walking3.5 mph, moderate pace
37 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 packet (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat2g
3%
Saturated Fat0.4g
2%
Trans Fat0.1g
Polyunsaturated Fat1g
Monounsaturated Fat0.5g
Cholesterol0mg
0%
Sodium190mg
8%
Total Carbohydrate33g
12%
Dietary Fiber2g
7%
Total Sugars13g
Includes Added Sugars13g
26%
Protein4g
Vitamin D0mcg
0%
Calcium22mg
2%
Iron3mg
19%
Potassium86mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
33 / 275 g
12%
Fiber
2 / 28 g
7%
Sugars
13 g
Added Sugars
13 / 50 g
26%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
18 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
4%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
6%
Omega 9
1 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
16%
Valine
0 / 2 g
13%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
11 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
22 / 1k mg
2%
Copper
0 / 1 mg
14%
Iron
3 / 13 mg
26%
Magnesium
34 / 370 mg
9%
Manganese
1 / 2 mg
52%
Phosphorous
86 / 700 mg
12%
Potassium
86 / 3k mg
3%
Selenium
11 / 55 mcg
20%
Sodium
190 / 2.3k mg
8%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cereals, oats, instant, fortified, plain, dry. USDA Standard Reference, Legacy. Food ID 171661.
  2. 2.Cereals, QUAKER, Instant Oatmeal Organic, Regular. USDA Standard Reference, Legacy. Food ID 174660.
  3. 3.Cereal, hot, oats, instant: regular, dry. Canadian Nutrient File. Food ID 1413.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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