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Frosted Cornflakes

Frosted Cornflakes

EverydaySweetened

Frosted Cornflakes are a sweetened breakfast cereal made from toasted cornflakes coated in a thin layer of sugar frosting. This popular processed cereal offers a crisp texture with pronounced sweetness, containing significantly more added sugars than plain cornflakes varieties. While often fortified with vitamins and minerals, its high simple carbohydrate content makes it less suitable for low-sugar diets despite providing quick energy.

Macro Impact

A 1 cup serving contains 138 calories, 2g protein, 32g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 138 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 cup (36 g)
Amount per serving
Calories138
% Daily Value*
Total Fat0.4g
1%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium208mg
9%
Total Carbohydrate32g
12%
Dietary Fiber0.9g
3%
Total Sugars12g
Includes Added Sugars12g
24%
Protein2g
Vitamin D0.6mcg
3%
Calcium2mg
0%
Iron4mg
23%
Potassium27mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
32 / 275 g
12%
Fiber
1 / 28 g
3%
Sugars
12 g
Added Sugars
12 / 50 g
24%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
19 g
Fat
Total Fat
0 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
3%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
1 / 1 mg
76%
Riboflavin, B2
1 / 1 mg
62%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
25%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
25 / 400 mcg
6%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
4%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
2 / 1k mg
0%
Copper
0 / 1 mg
3%
Iron
4 / 13 mg
32%
Magnesium
5 / 370 mg
1%
Manganese
0 / 2 mg
2%
Phosphorous
15 / 700 mg
2%
Potassium
27 / 3k mg
1%
Selenium
4 / 55 mcg
8%
Sodium
208 / 2.3k mg
9%
Zinc
0 / 10 mg
1%
Chromium
1 / 30 mcg
3%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
320 / 2.3k mg
14%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cereal, ready to eat, Frosted Flakes, Kellogg's. Canadian Nutrient File. Food ID 1269.
  2. 2.Cereal, ready to eat, Corn Flakes: Frosted, Compliments. Canadian Nutrient File. Food ID 502123.
  3. 3.Corn flakes, frosted. Frida. Public Food Key 436.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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