OpenNutrition

AboutDownload
Low-Sugar Frosted Flakes

Low-Sugar Frosted Flakes

EverydaySweetened

Low-Sugar Frosted Flakes are a breakfast cereal offering the crispy corn flakes and sweet taste of traditional Frosted Flakes with significantly reduced sugar content. This version combines a small amount of cane sugar with non-nutritive sweeteners to maintain sweetness while lowering calories and carbohydrates. The cereal remains fortified with essential vitamins and minerals, providing a lower-sugar option for health-conscious consumers seeking familiar flavors. Its light frosting and crunchy texture make it popular for those managing sugar intake without sacrificing breakfast convenience.

Macro Impact

A 1 cup serving contains 132 calories, 2g protein, 32g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 132 calories?
Walking3.5 mph, moderate pace
31 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 cup (37 g)
Amount per serving
Calories132
% Daily Value*
Total Fat0.1g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium195mg
8%
Total Carbohydrate32g
12%
Dietary Fiber4g
13%
Total Sugars9g
Includes Added Sugars9g
17%
Protein2g
Vitamin D0.9mcg
5%
Calcium111mg
9%
Iron6mg
31%
Potassium93mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
32 / 275 g
12%
Fiber
4 / 28 g
13%
Sugars
9 g
Added Sugars
9 / 50 g
17%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
1 / 1 mg
48%
Riboflavin, B2
1 / 1 mg
52%
Niacin, B3
6 / 15 mg
37%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
1 / 1 mg
57%
Biotin, B7
4 / 30 mcg
12%
Cobalamin, B12
2 / 2 mcg
77%
Folate
74 / 400 mcg
19%
Vitamin A
185 / 800 mcg
23%
Vitamin C
11 / 83 mg
13%
Vitamin D
1 / 15 mcg
6%
Vitamin E
1 / 15 mg
5%
Vitamin K
9 / 105 mcg
9%
Minerals
Calcium
111 / 1k mg
11%
Copper
0 / 1 mg
12%
Iron
6 / 13 mg
43%
Magnesium
15 / 370 mg
4%
Manganese
1 / 2 mg
32%
Phosphorous
74 / 700 mg
11%
Potassium
93 / 3k mg
3%
Selenium
11 / 55 mcg
20%
Sodium
195 / 2.3k mg
8%
Zinc
2 / 10 mg
23%
Chromium
3 / 30 mcg
9%
Molybdenum
2 / 45 mcg
5%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC