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Frosted Cheerios

Frosted Cheerios

EverydaySweetened

Frosted Cheerios are a sweetened breakfast cereal consisting of whole grain oat rings coated with a thin sugar frosting. This variant retains the signature light crunch of original Cheerios but adds a glossy sweetness that dissolves slightly in milk, positioning it between classic whole grain cereals and sugary snack alternatives. While providing the fiber benefits of oats, its added sugar content (6 grams per serving) nearly triples that of unsweetened Cheerios, making portion awareness key for nutritional tracking.

Macro Impact

A 1 cup serving contains 135 calories, 3g protein, 29g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 135 calories?
Walking3.5 mph, moderate pace
31 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 cup (36 g)
Amount per serving
Calories135
% Daily Value*
Total Fat2g
2%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.5g
Cholesterol0mg
0%
Sodium199mg
9%
Total Carbohydrate29g
10%
Dietary Fiber3g
10%
Total Sugars12g
Includes Added Sugars12g
23%
Protein3g
Vitamin D4mcg
20%
Calcium130mg
10%
Iron6mg
33%
Potassium72mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
29 / 275 g
10%
Fiber
3 / 28 g
10%
Sugars
12 g
Added Sugars
12 / 50 g
23%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
16%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
38%
Riboflavin, B2
1 / 1 mg
39%
Niacin, B3
5 / 15 mg
36%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
1 / 1 mg
42%
Biotin, B7
4 / 30 mcg
12%
Cobalamin, B12
2 / 2 mcg
84%
Folate
72 / 400 mcg
18%
Vitamin A
108 / 800 mcg
14%
Vitamin C
0 / 83 mg
0%
Vitamin D
4 / 15 mcg
26%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
130 / 1k mg
13%
Copper
0 / 1 mg
16%
Iron
6 / 13 mg
46%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
16%
Phosphorous
72 / 700 mg
10%
Potassium
72 / 3k mg
2%
Selenium
3 / 55 mcg
5%
Sodium
199 / 2.3k mg
9%
Zinc
3 / 10 mg
30%
Chromium
0 / 30 mcg
1%
Molybdenum
1 / 45 mcg
2%
Iodine
0 / 150 mcg
0%
Chlorine
306 / 2.3k mg
13%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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