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Apple Cinnamon Cheerios

Apple Cinnamon Cheerios

EverydaySweetened

Apple Cinnamon Cheerios is a sweetened whole-grain oat cereal flavored with natural apple and cinnamon spices. While maintaining the classic O-shaped format of original Cheerios, this variety adds a warm, sweet-spiced profile through dried apple pieces and cinnamon seasoning. The cereal provides dietary fiber from whole oats but contains added sugars, distinguishing it nutritionally from unsweetened Cheerios varieties. Its aromatic blend of autumnal flavors makes it popular as a breakfast food or snack, often served with milk or eaten dry.

Macro Impact

A 1 cup serving contains 115 calories, 2g protein, 23g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 115 calories?
Walking3.5 mph, moderate pace
27 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 cup (28 g)
Amount per serving
Calories115
% Daily Value*
Total Fat1g
2%
Saturated Fat0.2g
1%
Trans Fat0.0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.7g
Cholesterol0mg
0%
Sodium103mg
4%
Total Carbohydrate23g
8%
Dietary Fiber2g
7%
Total Sugars11g
Includes Added Sugars10g
19%
Protein2g
Vitamin D0mcg
0%
Calcium106mg
8%
Iron5mg
29%
Potassium60mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
23 / 275 g
8%
Fiber
2 / 28 g
7%
Sugars
11 g
Added Sugars
10 / 50 g
19%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
17%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
34 / 400 mcg
8%
Vitamin A
56 / 800 mcg
7%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
106 / 1k mg
11%
Copper
0 / 1 mg
7%
Iron
5 / 13 mg
40%
Magnesium
20 / 370 mg
5%
Manganese
1 / 2 mg
32%
Phosphorous
68 / 700 mg
10%
Potassium
60 / 3k mg
2%
Selenium
4 / 55 mcg
7%
Sodium
103 / 2.3k mg
4%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills. Canadian Nutrient File. Food ID 1293.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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