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Apple Cinnamon Bread

Apple Cinnamon Bread

Everyday

Apple Cinnamon Bread is a sweet baked good featuring tender apple pieces and warm cinnamon spices within a moist, dense crumb. The shredded or diced apples contribute natural sweetness and fiber, while the characteristic moisture often comes from added fats like butter or oil. Though frequently marketed as a breakfast item, many commercial versions contain substantial added sugars, contrasting with the nutritional benefits of whole fruit inclusion. Traditional recipes may incorporate complementary spices like nutmeg and often include textural additions like walnuts or raisins.

Macro Impact

A 1 slice serving contains 127 calories, 2g protein, 22g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 127 calories?
Walking3.5 mph, moderate pace
29 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 slice (48 g)
Amount per serving
Calories127
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
7%
Trans Fat0.1g
Polyunsaturated Fat0.9g
Monounsaturated Fat1g
Cholesterol5mg
2%
Sodium144mg
6%
Total Carbohydrate22g
8%
Dietary Fiber1.0g
3%
Total Sugars10g
Includes Added Sugars5g
10%
Protein2g
Vitamin D0mcg
0%
Calcium48mg
4%
Iron0.7mg
4%
Potassium96mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
22 / 275 g
8%
Fiber
1 / 28 g
3%
Sugars
10 g
Added Sugars
5 / 50 g
10%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
5%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
5 / 300 g
2%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
1 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
2%
Folate
24 / 400 mcg
6%
Vitamin A
10 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
48 / 1k mg
5%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
6%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
7%
Phosphorous
48 / 700 mg
7%
Potassium
96 / 3k mg
3%
Selenium
7 / 55 mcg
13%
Sodium
144 / 2.3k mg
6%
Zinc
0 / 10 mg
4%
Chromium
1 / 30 mcg
3%
Molybdenum
1 / 45 mcg
2%
Iodine
1 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
17 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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