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Chocolate Cheerios

Chocolate Cheerios

EverydaySweetened

Chocolate Cheerios are a sweetened whole-grain breakfast cereal made from oat flour and flavored with cocoa powder. While maintaining the classic O-shaped texture of original Cheerios, this variety offers a mild chocolate taste with 35% less sugar than typical chocolaty cereals. The gluten-free formula provides 3g of fiber per serving, positioning it as a compromise between indulgent flavors and whole-grain nutrition for health-conscious households.

Macro Impact

A 1 cup serving contains 140 calories, 3g protein, 29g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 140 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 cup (36 g)
Amount per serving
Calories140
% Daily Value*
Total Fat2g
3%
Saturated Fat0.7g
4%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.6g
Cholesterol0mg
0%
Sodium180mg
8%
Total Carbohydrate29g
11%
Dietary Fiber3g
11%
Total Sugars10g
Includes Added Sugars10g
20%
Protein3g
Vitamin D0.9mcg
5%
Calcium90mg
7%
Iron6mg
32%
Potassium126mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
29 / 275 g
11%
Fiber
3 / 28 g
11%
Sugars
10 g
Added Sugars
10 / 50 g
20%
Soluble Fiber
2 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
1 / 1 mg
47%
Riboflavin, B2
1 / 1 mg
51%
Niacin, B3
5 / 15 mg
36%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
4 / 30 mcg
12%
Cobalamin, B12
1 / 2 mcg
45%
Folate
108 / 400 mcg
27%
Vitamin A
108 / 800 mcg
14%
Vitamin C
4 / 83 mg
4%
Vitamin D
1 / 15 mcg
6%
Vitamin E
1 / 15 mg
10%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
90 / 1k mg
9%
Copper
0 / 1 mg
16%
Iron
6 / 13 mg
44%
Magnesium
36 / 370 mg
10%
Manganese
1 / 2 mg
23%
Phosphorous
108 / 700 mg
15%
Potassium
126 / 3k mg
4%
Selenium
7 / 55 mcg
13%
Sodium
180 / 2.3k mg
8%
Zinc
2 / 10 mg
23%
Chromium
7 / 30 mcg
24%
Molybdenum
4 / 45 mcg
8%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
2 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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