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Honey Nut Cheerios

Honey Nut Cheerios

EverydaySweetened

Honey Nut Cheerios is a sweetened whole-grain oat cereal characterized by its golden toasted flavor with prominent honey and almond notes. While retaining the base of whole oats found in original Cheerios, this version adds sugar and honey coating, providing a sweeter taste profile alongside 3 grams of dietary fiber per serving. The cereal maintains a light, crisp texture when dry and softens minimally in milk, positioning it as a popular choice for those seeking a balance between sweetness and whole-grain nutrition.

Macro Impact

A 1 cup serving contains 109 calories, 2g protein, 23g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 109 calories?
Walking3.5 mph, moderate pace
25 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 cup (28 g)
Amount per serving
Calories109
% Daily Value*
Total Fat1g
1%
Saturated Fat0.2g
1%
Trans Fat0.0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.4g
Cholesterol0mg
0%
Sodium159mg
7%
Total Carbohydrate23g
8%
Dietary Fiber2g
7%
Total Sugars9g
Includes Added Sugars9g
18%
Protein2g
Vitamin D0mcg
0%
Calcium110mg
8%
Iron4mg
22%
Potassium69mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
23 / 275 g
8%
Fiber
2 / 28 g
7%
Sugars
9 g
Added Sugars
9 / 50 g
18%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
29 / 400 mcg
7%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
110 / 1k mg
11%
Copper
0 / 1 mg
8%
Iron
4 / 13 mg
31%
Magnesium
24 / 370 mg
6%
Manganese
1 / 2 mg
32%
Phosphorous
85 / 700 mg
12%
Potassium
69 / 3k mg
2%
Selenium
3 / 55 mcg
5%
Sodium
159 / 2.3k mg
7%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Cereal, ready to eat, Cheerios: honey nut, General Mills. Canadian Nutrient File. Food ID 1256.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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