Honey Almond Granola

Honey Almond Granola

EverydaySweetened

Honey Almond Granola is a baked breakfast cereal featuring clusters of rolled oats and roasted almonds bound with honey as its primary sweetener. The preparation creates a crisp texture with caramelized notes, balancing the nutty flavor of almonds and earthy oats against the floral sweetness of honey. While rich in fiber and healthy fats from its core ingredients, its added sugar content requires mindful portioning for those monitoring carbohydrate intake. Many commercial varieties incorporate additional seeds or dried fruits to enhance texture and nutritional diversity.

Macro Impact

A 1/2 cup serving contains 237 calories, 6g protein, 35g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 237 calories?
Walking3.5 mph, moderate pace
55 min
YogaModerate effort, gentle pace
40 min
SwimmingModerate effort, freestyle
30 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
28 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories237
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium83mg
4%
Total Carbohydrate35g
13%
Dietary Fiber3g
12%
Total Sugars14g
Includes Added Sugars14g
28%
Protein6g
Vitamin D0mcg
0%
Calcium55mg
4%
Iron1mg
8%
Potassium138mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
35 / 275 g
13%
Fiber
3 / 28 g
12%
Sugars
14 g
Added Sugars
14 / 50 g
28%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
2 / 23 g
10%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
12%
Omega 9
3 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
18%
Leucine
0 / 3 g
14%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
17%
Tryptophan
0 / 0 g
26%
Valine
0 / 2 g
16%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
14%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
0%
Folate
14 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
55 / 1k mg
6%
Copper
0 / 1 mg
18%
Iron
1 / 13 mg
11%
Magnesium
39 / 370 mg
10%
Manganese
1 / 2 mg
32%
Phosphorous
110 / 700 mg
16%
Potassium
138 / 3k mg
5%
Selenium
2 / 55 mcg
3%
Sodium
83 / 2.3k mg
4%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
6 / 45 mcg
12%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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