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Sweetened Dried Apricot and Almond Granola

Sweetened Dried Apricot and Almond Granola

EverydaySweetened

Sweetened Dried Apricot and Almond Granola is a baked breakfast cereal combining rolled oats with chewy dried apricots and crunchy almonds, typically bound with natural sweeteners like honey or maple syrup. This granola provides sustained energy from complex carbohydrates and dietary fiber, while the almonds contribute plant-based protein and healthy monounsaturated fats. While the dried fruit adds natural sweetness and vitamin A, the added sweeteners make portion control important for those monitoring sugar intake. Commonly enjoyed with milk or yogurt, this granola offers a balance of textures and flavors in each cluster.

Macro Impact

A 1/2 cup serving contains 230 calories, 5g protein, 30g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 230 calories?
Walking3.5 mph, moderate pace
53 min
YogaModerate effort, gentle pace
39 min
SwimmingModerate effort, freestyle
29 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
27 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size1/2 cup (50 g)
Amount per serving
Calories230
% Daily Value*
Total Fat10g
13%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium25mg
1%
Total Carbohydrate30g
11%
Dietary Fiber2g
7%
Total Sugars9g
Includes Added Sugars6g
12%
Protein5g
Vitamin D0mcg
0%
Calcium40mg
3%
Iron1mg
6%
Potassium150mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
30 / 275 g
11%
Fiber
2 / 28 g
7%
Sugars
9 g
Added Sugars
6 / 50 g
12%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
2 / 23 g
9%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
8%
Omega 9
3 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
16%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
10 / 400 mcg
3%
Vitamin A
75 / 800 mcg
9%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
3 / 105 mcg
2%
Minerals
Calcium
40 / 1k mg
4%
Copper
0 / 1 mg
17%
Iron
1 / 13 mg
8%
Magnesium
30 / 370 mg
8%
Manganese
1 / 2 mg
24%
Phosphorous
75 / 700 mg
11%
Potassium
150 / 3k mg
5%
Selenium
1 / 55 mcg
2%
Sodium
25 / 2.3k mg
1%
Zinc
1 / 10 mg
5%
Chromium
1 / 30 mcg
2%
Molybdenum
3 / 45 mcg
6%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
3 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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