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Sweetened Pineapple Coconut Granola

Sweetened Pineapple Coconut Granola

EverydaySweetened

Sweetened Pineapple Coconut Granola is a tropical-inspired breakfast cereal combining toasted oats, dried pineapple, and coconut flakes with added sweeteners like honey or sugar. The mix balances chewy fruit pieces with crispy clusters, offering a plant-based source of fiber and healthy fats from coconut, though its added sugars contribute notably to carbohydrate content. Typically baked into clusters, it serves as a flavor-forward topping for yogurt or a portable snack.

Macro Impact

A 1/2 cup serving contains 270 calories, 6g protein, 33g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 270 calories?
Walking3.5 mph, moderate pace
1 hour 3 min
YogaModerate effort, gentle pace
46 min
SwimmingModerate effort, freestyle
35 min
Biking12-14 mph, moderate effort
28 min
StairsStair climbing, moderate pace
31 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size1/2 cup (61 g)
Amount per serving
Calories270
% Daily Value*
Total Fat14g
18%
Saturated Fat3g
13%
Trans Fat0g
Polyunsaturated Fat7g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium10mg
0%
Total Carbohydrate33g
12%
Dietary Fiber4g
14%
Total Sugars13g
Includes Added Sugars9g
18%
Protein6g
Vitamin D0mcg
0%
Calcium31mg
2%
Iron10mg
56%
Potassium214mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
33 / 275 g
12%
Fiber
4 / 28 g
14%
Sugars
13 g
Added Sugars
9 / 50 g
18%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
4 / 31 g
14%
Polyunsaturated
7 / 23 g
31%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
5%
Omega 6
4 / 19 g
23%
Omega 9
4 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
18%
Leucine
0 / 3 g
15%
Lysine
0 / 2 g
16%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
29%
Valine
0 / 2 g
18%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
14%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
31 / 400 mcg
8%
Vitamin A
1 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
31 / 1k mg
3%
Copper
0 / 1 mg
14%
Iron
10 / 13 mg
77%
Magnesium
49 / 370 mg
13%
Manganese
1 / 2 mg
45%
Phosphorous
122 / 700 mg
17%
Potassium
214 / 3k mg
7%
Selenium
6 / 55 mcg
11%
Sodium
10 / 2.3k mg
0%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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