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Tropical Fruit and Nut Granola

Tropical Fruit and Nut Granola

EverydaySweetened

Tropical Fruit and Nut Granola is a sweetened baked cereal blend combining rolled oats with dried tropical fruits like mango and pineapple, shredded coconut, and mixed nuts such as cashews or macadamias. This energy-dense mix gains its crisp texture from oven-baking with honey or brown sugar, offering notable fiber and healthy fats from nuts but higher sugar content than unsweetened granolas. Popular as a yogurt topping or snack, it provides quick energy while requiring portion awareness due to added sugars and calorie density.

Macro Impact

A 1/2 cup serving contains 207 calories, 5g protein, 22g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 207 calories?
Walking3.5 mph, moderate pace
48 min
YogaModerate effort, gentle pace
35 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size1/2 cup (45 g)
Amount per serving
Calories207
% Daily Value*
Total Fat10g
13%
Saturated Fat5g
23%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium90mg
4%
Total Carbohydrate22g
8%
Dietary Fiber4g
14%
Total Sugars7g
Includes Added Sugars5g
11%
Protein5g
Vitamin D0mcg
0%
Calcium27mg
2%
Iron2mg
10%
Potassium135mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
22 / 275 g
8%
Fiber
4 / 28 g
14%
Sugars
7 g
Added Sugars
5 / 50 g
11%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
10 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
3 / 23 g
12%
Saturated
5 / 23 g
19%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
5%
Omega 6
2 / 19 g
12%
Omega 9
3 g
Protein
Protein
5 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
17%
Leucine
0 / 3 g
15%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
11%
Phenylalanine
0 / 2 g
18%
Threonine
0 / 1 g
17%
Tryptophan
0 / 0 g
21%
Valine
0 / 2 g
17%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
16%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
17%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
18 / 400 mcg
5%
Vitamin A
23 / 800 mcg
3%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
27 / 1k mg
3%
Copper
0 / 1 mg
15%
Iron
2 / 13 mg
14%
Magnesium
45 / 370 mg
12%
Manganese
1 / 2 mg
44%
Phosphorous
135 / 700 mg
19%
Potassium
135 / 3k mg
5%
Selenium
7 / 55 mcg
12%
Sodium
90 / 2.3k mg
4%
Zinc
1 / 10 mg
9%
Chromium
1 / 30 mcg
5%
Molybdenum
5 / 45 mcg
10%
Iodine
2 / 150 mcg
2%
Chlorine
135 / 2.3k mg
6%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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