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Banana Nut Granola

Banana Nut Granola

EverydaySweetened

Banana nut granola is a sweetened breakfast cereal made from rolled oats, nuts, and dried banana pieces baked until crispy with honey or other sweeteners. This clustered mixture combines the natural sweetness of dried bananas with the protein and healthy fats from nuts, while providing a hearty source of complex carbohydrates and fiber. The crunchy texture and concentrated banana flavor make it popular as both a breakfast cereal and a topping for yogurt or smoothie bowls.

Macro Impact

A 1/2 cup serving contains 256 calories, 6g protein, 35g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 256 calories?
Walking3.5 mph, moderate pace
1 hour
YogaModerate effort, gentle pace
43 min
SwimmingModerate effort, freestyle
33 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
30 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories256
% Daily Value*
Total Fat12g
15%
Saturated Fat3g
14%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium83mg
4%
Total Carbohydrate35g
13%
Dietary Fiber4g
16%
Total Sugars17g
Includes Added Sugars9g
19%
Protein6g
Vitamin D0mcg
0%
Calcium55mg
4%
Iron2mg
12%
Potassium193mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
35 / 275 g
13%
Fiber
4 / 28 g
16%
Sugars
17 g
Added Sugars
9 / 50 g
19%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
4 / 23 g
16%
Saturated
3 / 23 g
12%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
6%
Omega 6
3 / 19 g
18%
Omega 9
5 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
16%
Lysine
0 / 2 g
12%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
26%
Valine
0 / 2 g
13%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
17 / 400 mcg
4%
Vitamin A
28 / 800 mcg
3%
Vitamin C
3 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
55 / 1k mg
6%
Copper
0 / 1 mg
18%
Iron
2 / 13 mg
17%
Magnesium
83 / 370 mg
22%
Manganese
1 / 2 mg
40%
Phosphorous
165 / 700 mg
24%
Potassium
193 / 3k mg
6%
Selenium
6 / 55 mcg
10%
Sodium
83 / 2.3k mg
4%
Zinc
1 / 10 mg
12%
Chromium
1 / 30 mcg
4%
Molybdenum
3 / 45 mcg
6%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
3 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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