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Fruit and Nut Granola

Fruit and Nut Granola

EverydaySweetened

Fruit and nut granola is a baked breakfast cereal made from rolled oats, dried fruits, nuts, and sweeteners like honey or maple syrup, forming clusters during baking. This energy-dense blend balances complex carbohydrates from oats, healthy fats from nuts, and natural sugars from dried fruits, though commercial versions often contain added sugars. The combination creates contrasting textures of crunchy toasted clusters and chewy fruit pieces, commonly served with yogurt or milk for added protein.

Macro Impact

A 1/2 cup serving contains 235 calories, 4g protein, 31g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 235 calories?
Walking3.5 mph, moderate pace
55 min
YogaModerate effort, gentle pace
40 min
SwimmingModerate effort, freestyle
30 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
27 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size1/2 cup (50 g)
Amount per serving
Calories235
% Daily Value*
Total Fat11g
14%
Saturated Fat2g
11%
Trans Fat0.1g
Polyunsaturated Fat4g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium75mg
3%
Total Carbohydrate31g
11%
Dietary Fiber2g
8%
Total Sugars13g
Includes Added Sugars10g
20%
Protein4g
Vitamin D0mcg
0%
Calcium35mg
3%
Iron1mg
7%
Potassium150mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
31 / 275 g
11%
Fiber
2 / 28 g
8%
Sugars
13 g
Added Sugars
10 / 50 g
20%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
5 / 31 g
14%
Polyunsaturated
4 / 23 g
17%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
7%
Omega 9
5 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
20 / 400 mcg
5%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
35 / 1k mg
4%
Copper
0 / 1 mg
17%
Iron
1 / 13 mg
10%
Magnesium
50 / 370 mg
14%
Manganese
0 / 2 mg
20%
Phosphorous
125 / 700 mg
18%
Potassium
150 / 3k mg
5%
Selenium
2 / 55 mcg
3%
Sodium
75 / 2.3k mg
3%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
2%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
3 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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