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Sweetened Cherries and Cashews Granola

Sweetened Cherries and Cashews Granola

EverydaySweetened

Sweetened Cherries and Cashews Granola is a baked breakfast cereal combining rolled oats, dried tart cherries, and roasted cashews bound with a sweetener. The mix balances chewy fruit pieces with crunchy nut clusters, offering a blend of complex carbohydrates, plant-based fats from cashews, and natural fruit sugars. While energy-dense and rich in fiber, its added sweeteners make portion control important for those monitoring sugar intake.

Macro Impact

A 0.33 cup serving contains 120 calories, 2g protein, 16g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 120 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size0.33 cup (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat10g
13%
Saturated Fat1g
7%
Trans Fat0g
Polyunsaturated Fat5g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium42mg
2%
Total Carbohydrate16g
6%
Dietary Fiber1g
4%
Total Sugars7g
Includes Added Sugars6g
11%
Protein2g
Vitamin D0mcg
0%
Calcium22mg
2%
Iron0.6mg
3%
Potassium84mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
16 / 275 g
6%
Fiber
1 / 28 g
4%
Sugars
7 g
Added Sugars
6 / 50 g
11%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
8 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
5 / 23 g
22%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
5 / 19 g
26%
Omega 9
3 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
6 / 400 mcg
1%
Vitamin A
1 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
22 / 1k mg
2%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
4%
Magnesium
25 / 370 mg
7%
Manganese
0 / 2 mg
14%
Phosphorous
56 / 700 mg
8%
Potassium
84 / 3k mg
3%
Selenium
1 / 55 mcg
3%
Sodium
42 / 2.3k mg
2%
Zinc
0 / 10 mg
4%
Chromium
1 / 30 mcg
2%
Molybdenum
1 / 45 mcg
3%
Iodine
0 / 150 mcg
0%
Chlorine
64 / 2.3k mg
3%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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