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Cheerios with Berries

Cheerios with Berries

EverydaySweetened

Cheerios with Berries is a sweetened oat-based breakfast cereal featuring freeze-dried strawberry and blueberry pieces mixed with the brand’s signature whole-grain oat rings. While retaining the original cereal’s fiber-rich base, this variant adds natural fruit flavors and visible berry fragments that rehydrate slightly in milk, creating a contrast between the cereal’s crisp texture and the berries’ chewy consistency. The added sugars in this formulation make it higher in carbohydrates than plain Cheerios, though it remains lower in sugar than many fruit-flavored cereals.

Macro Impact

A 1 cup serving contains 140 calories, 3g protein, 29g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 140 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 cup (36 g)
Amount per serving
Calories140
% Daily Value*
Total Fat2g
3%
Saturated Fat0.5g
3%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat0.4g
Cholesterol0mg
0%
Sodium170mg
7%
Total Carbohydrate29g
11%
Dietary Fiber3g
11%
Total Sugars11g
Includes Added Sugars11g
22%
Protein3g
Vitamin D4mcg
20%
Calcium130mg
10%
Iron4mg
20%
Potassium90mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
29 / 275 g
11%
Fiber
3 / 28 g
11%
Sugars
11 g
Added Sugars
11 / 50 g
22%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
5%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
10%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
16%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
2 / 15 mg
12%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
14%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
1 / 2 mcg
30%
Folate
54 / 400 mcg
14%
Vitamin A
108 / 800 mcg
14%
Vitamin C
5 / 83 mg
7%
Vitamin D
4 / 15 mcg
27%
Vitamin E
1 / 15 mg
4%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
130 / 1k mg
13%
Copper
0 / 1 mg
12%
Iron
4 / 13 mg
28%
Magnesium
43 / 370 mg
12%
Manganese
0 / 2 mg
21%
Phosphorous
108 / 700 mg
15%
Potassium
90 / 3k mg
3%
Selenium
5 / 55 mcg
10%
Sodium
170 / 2.3k mg
7%
Zinc
1 / 10 mg
9%
Chromium
1 / 30 mcg
2%
Molybdenum
5 / 45 mcg
12%
Iodine
4 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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