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Low-Sugar Bran Flakes

Low-Sugar Bran Flakes

EverydaySweetened

Low-Sugar Bran Flakes are a high-fiber breakfast cereal made from wheat bran and whole grains, lightly sweetened with non-nutritive sweeteners like stevia or monk fruit to maintain a lower glycemic impact. These crispy, flaky flakes retain the signature nutty flavor of traditional bran cereals while offering 30-50% less sugar than standard versions. Fortified with iron and B vitamins, they provide sustained energy and digestive support, appealing to those managing blood sugar or prioritizing reduced added-sugar diets.

Macro Impact

A 1 cup serving contains 107 calories, 3g protein, 20g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 107 calories?
Walking3.5 mph, moderate pace
25 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 cup (30 g)
Amount per serving
Calories107
% Daily Value*
Total Fat0.7g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium79mg
3%
Total Carbohydrate20g
7%
Dietary Fiber5g
18%
Total Sugars4g
Includes Added Sugars3g
6%
Protein3g
Vitamin D3mcg
13%
Calcium12mg
1%
Iron2mg
13%
Potassium90mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
5 / 28 g
18%
Sugars
4 g
Added Sugars
3 / 50 g
6%
Soluble Fiber
1 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
10 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
17%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
2 / 15 mg
12%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
1 / 2 mcg
26%
Folate
72 / 400 mcg
18%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
3 / 15 mcg
17%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
1%
Minerals
Calcium
12 / 1k mg
1%
Copper
0 / 1 mg
10%
Iron
2 / 13 mg
18%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
18%
Phosphorous
54 / 700 mg
8%
Potassium
90 / 3k mg
3%
Selenium
6 / 55 mcg
11%
Sodium
79 / 2.3k mg
3%
Zinc
1 / 10 mg
8%
Chromium
3 / 30 mcg
10%
Molybdenum
5 / 45 mcg
10%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cereals ready-to-eat, POST Bran Flakes. USDA Standard Reference, Legacy. Food ID 173888.
  2. 2.Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's. Canadian Nutrient File. Food ID 1232.
  3. 3.Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice. Canadian Nutrient File. Food ID 5168.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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