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Raisin Bran

Raisin Bran

EverydaySweetenedEnriched

Raisin Bran is a sweetened breakfast cereal combining toasted wheat bran flakes with dried raisins, notable for its dual emphasis on fiber-rich whole grains and fruit-based sweetness. The bran provides insoluble fiber to support digestive health, while the raisins contribute natural sugars alongside added sweeteners in most commercial varieties. This cereal is commonly fortified with iron and B vitamins, making it nutritionally distinct from unenriched bran cereals. Though valued as a fiber source, users should note its sugar content often exceeds plain bran alternatives.

Macro Impact

A 1 cup serving contains 193 calories, 5g protein, 47g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 193 calories?
Walking3.5 mph, moderate pace
45 min
YogaModerate effort, gentle pace
33 min
SwimmingModerate effort, freestyle
25 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size1 cup (60 g)
Amount per serving
Calories193
% Daily Value*
Total Fat1g
1%
Saturated Fat0.2g
1%
Trans Fat0.0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium239mg
10%
Total Carbohydrate47g
17%
Dietary Fiber8g
27%
Total Sugars17g
Includes Added Sugars7g
14%
Protein5g
Vitamin D0.6mcg
3%
Calcium26mg
2%
Iron8mg
47%
Potassium338mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
47 / 275 g
17%
Fiber
8 / 28 g
27%
Sugars
17 g
Added Sugars
7 / 50 g
14%
Soluble Fiber
2 g
Insoluble Fiber
6 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
26%
Tryptophan
0 / 0 g
14%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
1 / 1 mg
78%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
4 / 15 mg
26%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
34%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
1 / 2 mcg
31%
Folate
158 / 400 mcg
39%
Vitamin A
190 / 800 mcg
24%
Vitamin C
1 / 83 mg
1%
Vitamin D
1 / 15 mcg
4%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
26 / 1k mg
3%
Copper
0 / 1 mg
31%
Iron
8 / 13 mg
65%
Magnesium
82 / 370 mg
22%
Manganese
2 / 2 mg
84%
Phosphorous
196 / 700 mg
28%
Potassium
338 / 3k mg
11%
Selenium
10 / 55 mcg
18%
Sodium
239 / 2.3k mg
10%
Zinc
2 / 10 mg
25%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
5 g
Caffeine
0 mg
Choline
15 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cereals ready-to-eat, POST Raisin Bran Cereal. USDA Standard Reference, Legacy. Food ID 171650.
  2. 2.Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal. USDA Standard Reference, Legacy. Food ID 172996.
  3. 3.Cereal, ready to eat, Raisin Bran, Kellogg's. Canadian Nutrient File. Food ID 1372.
  4. 4.Cereal, ready to eat, Raisin Bran, Post. Canadian Nutrient File. Food ID 1479.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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