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Chocolate Candy with Nuts

Chocolate Candy with Nuts

EverydaySweetened

Chocolate candy with nuts is a sweetened confection combining creamy chocolate with roasted nuts such as almonds, peanuts, or hazelnuts. This energy-dense treat provides a mix of quick-release sugars from chocolate and sustained energy from nuts’ protein and unsaturated fats, though it remains high in calories. The contrast between smooth chocolate and crunchy nuts distinguishes it from plain chocolate bars, but it shares common allergens including tree nuts and dairy (in milk chocolate varieties).

Macro Impact

A 1 oz serving contains 64 calories, 1g protein, 5g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 64 calories?
Walking3.5 mph, moderate pace
15 min
YogaModerate effort, gentle pace
11 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories64
% Daily Value*
Total Fat4g
6%
Saturated Fat1g
7%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol1mg
0%
Sodium4mg
0%
Total Carbohydrate5g
2%
Dietary Fiber0.3g
1%
Total Sugars4g
Includes Added Sugars4g
8%
Protein1g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron0.6mg
3%
Potassium42mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
5 / 275 g
2%
Fiber
0 / 28 g
1%
Sugars
4 g
Added Sugars
4 / 50 g
8%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
6%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
6%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
1 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
7%
Omega 9
2 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
1%
Folate
4 / 400 mcg
1%
Vitamin A
7 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
4%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
7%
Phosphorous
11 / 700 mg
2%
Potassium
42 / 3k mg
1%
Selenium
1 / 55 mcg
1%
Sodium
4 / 2.3k mg
0%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
1%
Iodine
1 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
6 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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