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Chocolate Candy with Caramel and Nuts

Chocolate Candy with Caramel and Nuts

Everyday

This confection is a layered candy combining milk or dark chocolate coating with chewy caramel and crunchy nuts, typically peanuts or almonds. It represents a calorie-dense treat that provides a mix of simple sugars from the caramel, fats from the chocolate, and some protein from the nuts. Due to containing common allergens including nuts and dairy, this candy requires careful consideration for those with food sensitivities.

Macro Impact

A 1 bar serving contains 188 calories, 4g protein, 24g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 188 calories?
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Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories188
% Daily Value*
Total Fat8g
11%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium62mg
3%
Total Carbohydrate24g
9%
Dietary Fiber2g
6%
Total Sugars17g
Includes Added Sugars16g
32%
Protein4g
Vitamin D0mcg
0%
Calcium31mg
2%
Iron0.7mg
4%
Potassium178mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
2 / 28 g
6%
Sugars
17 g
Added Sugars
16 / 50 g
32%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
11%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
2 / 23 g
10%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
2 / 19 g
12%
Omega 9
4 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
37 / 400 mcg
9%
Vitamin A
17 / 800 mcg
2%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
31 / 1k mg
3%
Copper
0 / 1 mg
26%
Iron
1 / 13 mg
5%
Magnesium
32 / 370 mg
9%
Manganese
0 / 2 mg
0%
Phosphorous
66 / 700 mg
9%
Potassium
178 / 3k mg
6%
Selenium
1 / 55 mcg
2%
Sodium
62 / 2.3k mg
3%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
8 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Candies, chocolate covered, caramel with nuts. USDA Standard Reference, Legacy. Food ID 169059.
  2. 2.Candies, caramel with nuts, chocolate covered. Canadian Nutrient File. Food ID 5524.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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