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Caramel-Filled Chocolate Candy

Caramel-Filled Chocolate Candy

EverydaySweetened

Caramel-filled chocolate candy is a sweetened confection consisting of a smooth chocolate shell enveloping a viscous caramel center. The contrast between the firm, snap-resistant chocolate (typically milk or dark) and the chewy, buttery caramel creates its signature appeal, though it is energy-dense due to high sugar content and saturated fats from cocoa butter and dairy. While often enjoyed as a standalone treat, its macronutrient profile is dominated by simple carbohydrates and fats, making portion awareness key for dietary tracking.

Macro Impact

A 1 bar serving contains 188 calories, 2g protein, 25g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 188 calories?
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44 min
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32 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories188
% Daily Value*
Total Fat8g
11%
Saturated Fat6g
28%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat3g
Cholesterol8mg
3%
Sodium40mg
2%
Total Carbohydrate25g
9%
Dietary Fiber0.6g
2%
Total Sugars22g
Includes Added Sugars18g
37%
Protein2g
Vitamin D0mcg
0%
Calcium77mg
6%
Iron0.5mg
3%
Potassium132mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
25 / 275 g
9%
Fiber
1 / 28 g
2%
Sugars
22 g
Added Sugars
18 / 50 g
37%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
3 g
Fat
Total Fat
8 / 78 g
11%
Monounsaturated
3 / 31 g
8%
Polyunsaturated
0 / 23 g
1%
Saturated
6 / 23 g
24%
Trans
0 g
Cholesterol
8 / 300 g
3%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
10%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
3%
Folate
14 / 400 mcg
4%
Vitamin A
32 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
77 / 1k mg
8%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
4%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
6%
Phosphorous
66 / 700 mg
9%
Potassium
132 / 3k mg
4%
Selenium
0 / 55 mcg
1%
Sodium
40 / 2.3k mg
2%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
9 / 150 mcg
6%
Chlorine
72 / 2.3k mg
3%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
6 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Candies, CARAMELLO Candy Bar. USDA Standard Reference, Legacy. Food ID 167975.
  2. 2.Chocolate, milk, fondant or caramel filled. Australian Nutrient Database. Public Food Key F002934.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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