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Sweetened Coconut-Filled Chocolate Candy

Sweetened Coconut-Filled Chocolate Candy

EverydaySweetened

Sweetened coconut-filled chocolate candy is a confection featuring shredded coconut mixed with sugar or syrup, enrobed in a chocolate coating. The filling’s chewy, fibrous texture contrasts with the smooth chocolate shell, while the combination of coconut oil and added sugars contributes to its high saturated fat and calorie density. Commonly sold as individual bites or bars, this treat is popular in dessert contexts but requires mindful portion control for those monitoring sugar or fat intake.

Macro Impact

A 2 piece serving contains 100 calories, 1g protein, 19g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 100 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size2 piece (28.35 g)
Amount per serving
Calories100
% Daily Value*
Total Fat7g
9%
Saturated Fat4g
22%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat1g
Cholesterol3mg
1%
Sodium25mg
1%
Total Carbohydrate19g
7%
Dietary Fiber1g
5%
Total Sugars1g
Includes Added Sugars0g
0%
Protein1.0g
Vitamin D0mcg
0%
Calcium20mg
2%
Iron0.8mg
4%
Potassium502mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
19 / 275 g
7%
Fiber
1 / 28 g
5%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
9 g
Xylitol
0 g
Sorbitol
1 g
Other Carbohydrates
7 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
1 / 31 g
5%
Polyunsaturated
1 / 23 g
2%
Saturated
4 / 23 g
19%
Trans
0 g
Cholesterol
3 / 300 g
1%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
1%
Folate
1 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
6%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
7%
Phosphorous
13 / 700 mg
2%
Potassium
502 / 3k mg
17%
Selenium
0 / 55 mcg
1%
Sodium
25 / 2.3k mg
1%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
10 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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