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Sweetened Chocolate-Flavored Coconut Milk

Sweetened Chocolate-Flavored Coconut Milk

EverydaySweetened

Sweetened chocolate-flavored coconut milk is a plant-based beverage blending coconut milk with cocoa and added sugars, offering a rich, creamy texture with tropical undertones. This dairy-free alternative contains naturally occurring saturated fats from coconut cream and is often fortified with calcium, though its added sugar content requires consideration for macronutrient tracking. Popular in vegan diets, it serves as both a standalone drink and a base for smoothies, desserts, or dairy-free baking recipes.

Macro Impact

A 7 fl oz serving contains 114 calories, 2g protein, 15g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 114 calories?
Walking3.5 mph, moderate pace
27 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size7 fl oz (200 ml)
Amount per serving
Calories114
% Daily Value*
Total Fat6g
7%
Saturated Fat5g
24%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.5g
Cholesterol0mg
0%
Sodium68mg
3%
Total Carbohydrate15g
5%
Dietary Fiber2g
6%
Total Sugars13g
Includes Added Sugars13g
26%
Protein2g
Vitamin D0mcg
0%
Calcium180mg
14%
Iron1mg
6%
Potassium280mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
15 / 275 g
5%
Fiber
2 / 28 g
6%
Sugars
13 g
Added Sugars
13 / 50 g
26%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
7%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
1%
Saturated
5 / 23 g
21%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
25%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
0%
Folate
10 / 400 mcg
3%
Vitamin A
20 / 800 mcg
3%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
180 / 1k mg
18%
Copper
0 / 1 mg
22%
Iron
1 / 13 mg
8%
Magnesium
30 / 370 mg
8%
Manganese
1 / 2 mg
49%
Phosphorous
40 / 700 mg
6%
Potassium
280 / 3k mg
9%
Selenium
2 / 55 mcg
4%
Sodium
68 / 2.3k mg
3%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
178 g
Caffeine
10 mg
Choline
30 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2. USDA Standard Reference, Legacy. Food ID 174116.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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