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Caramel-Filled Churros

Caramel-Filled Churros

EverydayCookedSweetened

Caramel-filled churros are an indulgent variation of traditional Spanish-style fried pastries featuring a sweet caramel filling inside a crispy, ridged dough exterior. These dessert pastries are made by piping choux-like dough into hot oil until golden brown, then injecting with caramel filling and coating with cinnamon sugar. Due to the combination of fried dough and sweet filling, they represent a particularly rich dessert option with significantly higher sugar and caloric content than unfilled churros.

Macro Impact

A 2 oz serving contains 182 calories, 2g protein, 26g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 182 calories?
Walking3.5 mph, moderate pace
42 min
YogaModerate effort, gentle pace
31 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories182
% Daily Value*
Total Fat8g
10%
Saturated Fat3g
14%
Trans Fat0.3g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol11mg
4%
Sodium160mg
7%
Total Carbohydrate26g
9%
Dietary Fiber1g
5%
Total Sugars13g
Includes Added Sugars13g
26%
Protein2g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron0.7mg
4%
Potassium86mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
26 / 275 g
9%
Fiber
1 / 28 g
5%
Sugars
13 g
Added Sugars
13 / 50 g
26%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
11 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
1 / 23 g
6%
Saturated
3 / 23 g
12%
Trans
0 g
Cholesterol
11 / 300 g
4%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
6%
Omega 9
3 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
2%
Folate
23 / 400 mcg
6%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
5%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
8%
Phosphorous
23 / 700 mg
3%
Potassium
86 / 3k mg
3%
Selenium
7 / 55 mcg
12%
Sodium
160 / 2.3k mg
7%
Zinc
1 / 10 mg
5%
Chromium
1 / 30 mcg
2%
Molybdenum
1 / 45 mcg
3%
Iodine
3 / 150 mcg
2%
Chlorine
86 / 2.3k mg
4%
Other
Ethyl Alcohol
0 g
Water
21 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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